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Fit Tip #1- Log and Track Your Workouts
If I had one super-duper uber-important tip that would increase your fitness results and allow you to see trends in your fitness would you listen? I sure hope so, because this is the easist, but most...
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Strength Tips, Part 2
Being strong sets the table for all other training parameters to improve. You can’t “tone” a muscle if it doesn’t exist and doing reps of 10-15 chasing the pump on your biceps is useless if you can’t...
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